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Male fitness : Mind full exercises

                    Title: "Mind Over Matter: The Role of Mental Resilience in Achieving and Maintaining Male Fitness "  Introduction : In the pursuit of fitness, the journey extends beyond the physical realm, delving into the often-underestimated domain of mental resilience. For men committed to achieving and maintaining their fitness goals, a strong and resilient mind is as crucial as a well-conditioned body. This blog post explores the symbiotic relationship between mental resilience and male fitness, providing insights into strategies that empower men to overcome challenges, stay motivated, and cultivate a mindset that fosters lasting success.                                                                      Section 1: The Mind-Body Connection in Fi...
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 Here we are going to start with our workout.

So, now I am sharing you the details of each and every workout which can help u to do it.

1. Warmups -  In warmup you can do running, squates , pushups and little streaching of legs and hands.

Our next step will be according to our days ,we will do different workouts for different day.

2. back and shoulder day: 







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